Learn about the benefits of a Whole Food Plant Based Lifestyle and how you can take control of your health destiny. Most diseases are food borne illnesses and many can be reversed. These lectures expand on the research presented in the film "Forks Over Knives", which should be viewed prior to class. Learn what is and how to begin a Whole Food Plant Based Lifestyle along with cutting edge research as well as how to read a nutritional label. Included is a cooking demo on how to prepare Spring Pea Risotto! Yum!
NUMBER OF MEETINGS: 4 DAY(S) OF THE WEEK: CLASS START DATE: Sat Feb 6, 13, 20, 27 CLASS END DATE: CLASS START TIME: 9:00 am CLASS END TIME: 11:00 am
Must Pre-register - visit [http://www.sunywcc.edu/continuing-ed/ce/]