• Desmond-Fish Library (map)
  • 472 New York 403
  • Garrison, NY, 10524
  • United States

Whole Food Plant-Based Living - Prescription for Healthy Living
Learn about the benefits of a Whole Food Plant Based Lifestyle and how you can take control of your health destiny. Most diseases are food borne illnesses and many can be reversed. These lectures expand on the research presented in the film "Forks Over Knives", which should be viewed prior to class. Learn what is and how to begin a Whole Food Plant Based Lifestyle along with cutting edge research as well as how to read a nutritional label. Included is a cooking demo on how to prepare Spring Pea Risotto along with many recipes and food tasting!! Yum! Visit www.jschumacher.org.

Tuesday, May 17th 6:30-9:00 pm
Whole Food Plant-Based Living - Prescription for a Healthy Future
What is WFPB?
Learn what is Whole Food Plant Based Living. Included in the presentation a focus on calcium, supplements and current cutting edge research - Drs. Colin Campbell, Caldwell Esselstyn and John McDougall.
Sample beg worthy banana nut muffins and try to identify an amazingly delicious dip that has only 3 ingredients!
BTW - weight loss is a “side effect” of WFPB living! On May 17th, follow up with How to Begin a WFPB Life - Tips and Tricks. Visit www.jschumacher.org. Connect on FB Westchester Plant Power. Follow Youtube Jeanne Schumacher Plant Power.