Through the Chappaqua Continuing Education Program at the Horace Greely HS! Registration is required! For more info contact Maura Marcon, Director email@example.com
A WFPB lifestyle aims to maximize consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal. Research shows that plant-based diets are a cost-effective, low-risk intervention that may lower blood pressure, HbA1C, and cholesterol levels as well as increase weight loss and reverse many chronic diseases (diabetes II, high blood pressure, heart disease, certain cancers and autoimmune diseases) as well as reduce the number of medications needed to treat chronic diseases and lower heart disease mortality rates. Recommend watching the movie Forks Over Knives prior to class.
● Presentation - Whole Food Plant-Based Living - Prescription for a Healthy Future (2 hrs) ○ Overview of what is and what is not included ○ Myth of healthy oils ○ How do I get Calcium and Protein? ○ What about supplements? ○ Current Cutting Edge Research - Drs. Colin Campbell, Caldwell Esselstyn and John McDougall. ○ Sample beg worthy banana nut muffins and try to identify an amazingly delicious dip that has only 3 ingredients!