Through the Chappaqua Continuing Education Program at the Horace Greely HS! Registration is required! For more info contact Maura Marcon, Director firstname.lastname@example.org
A WFPB lifestyle aims to maximize consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal. Research shows that plant-based diets are a cost-effective, low-risk intervention that may lower blood pressure, HbA1C, and cholesterol levels as well as increase weight loss and reverse many chronic diseases (diabetes II, high blood pressure, heart disease, certain cancers and autoimmune diseases) as well as reduce the number of medications needed to treat chronic diseases and lower heart disease mortality rates. Recommend watching the movie Forks Over Knives prior to class.
○ Understand the Myth of Willpower - Dr. Doug Lisle ○ How to stock your fridge, pantry and freezer ○ Best types of pans and utensils ○ How to read and interpret a nutritional label ○ Resources and support for this lifestyle ○ Cooking demonstration - Spring Pea Risotto ○ Sample Bema and Pa’s Infused Balsamic Vinegars!