Learn about the benefits of a Whole Food Plant Based Lifestyle and how you can take control of your health destiny. Most diseases are food borne illnesses and many can be reversed. These lectures expand on the research presented in the film "Forks Over Knives", which should be viewed prior to class.
What is Whole Food Plant Based Living?
- Overview of what is and what is not included
- Myth of healthy oils
- How do I get Calcium and Protein?
- What about supplements?
- Sample beg worthy banana nut muffins!
Call Westchester Community College Continuing Ed at 914-606-6830 press 1 to register OR stop by Administration Building room 207.
For more information, visit
Westchester Community College 75 Grasslands Rd, Valhalla, NY 10595