• Vitamin B12 - Garden of Life mykind Organics Organic B-12 Spray, 2oz Spray - on Amazon
  • Vitamin D3 - Garden of Life Vitamin D3 - mykind Vegan Organic D Vitamin Whole Food Supplement for Immune and Bone Health, 2000 IU - on Amazon
  • 12 Questions Regarding B12 By Dr. Thomas Campbell


Farmer's Markets

  • The Meadows Farm Market - 329 Underhill Avenue, Yorktown Heights, NY 10598 - open spring (May 1st - October)
  • Muscoot Farm - Sundays, 10:00 am - 3:00 pm, check the calendar on website. - 51 Route 100, Katonah, NY 10536
  • Peekskill Farmer's Market - Main St (RT 6) / Bank St / Park St, Peekskill, NY 
  • Yorktown Farmers' Market - Veterans Road, Yorktown Heights, NY 10598
              May - October Saturday 9:00 AM to 2:00 PM, (Market closed 6/23 and 8/11)
  • Homestead Farm Market - 400 Jay Street, Katonah, NY 10536  - June - October Saturday 9:00 AM to 1:00 PM
  • Croton-on-Hudson Farmers Market - Municipal Lot on Municipal Pl. and Riverside Ave.
              Croton-on-Hudson, NY 10520  - May - November Wednesday 1:30 PM to 6:30 PM
  • Chappaqua Farmers Market - 191 S. Greeley Ave., Chappaqua, NY 10514
              January - December Saturday 8:30 AM to 1:00 PM, (In the winter (Dec. through May) the market opens at 9 a.m.)
  • Ossining Farmers Market -Main and Spring St., Ossining, NY 10562  Closed-off public street - May - December Saturday 8:30 AM to 1:00 PM

Shopping - Internet

  • Amazon.com - great place to get many specialty foods
  • Vitacost.com - another place to order specialty foods
  • Bema and Pas - The balsamic vinegars are unbelievable.  Personal favorite: Racy Mango and Pineapple.  Pour any these over boiled kale!
  • Sami's Bakery - Lots of really stuff - pizza, bagels, and much more! Yum!


  • Plant Pure Nation  - website - trailer
  • Forks Over Knives - on Netflikx - website - Trailer
  • Forks Over Knives - The Extended Interviews - on Netflikx - includes additional footage of expert interviews. 
  • Forks Over Knives Presents: The Engine 2 Kitchen Rescue -  on Netflikx - Good review of how to begin a WFPB lifestyle!
  • The Gerson Miracle - a holistic method of treating cancer and other degenerative diseases developed by Dr. Max Gerson -  on Netflikx






  • Nutrition Studies - eCornell - Online Courses
    Courses are based on the groundbreaking nutrition research of Cornell Professor Emeritus T. Colin Campbell, PhD and other leading experts in the field. They are designed for individuals seeking to improve their own personal health, as well as for medical, nutritional, and health education professionals who want to enhance their skills and education.
  • Starch Solution Certificate - Dr. John McDougall
    Successful completion of this course certifies that you’ve learned the basic principles behind the McDougall Diet – a clinically proven means of weight management that can reverse or prevent many common illnesses, all by simply altering your food.



  • Yamuna Body Rolling - I just love this... it stretches and lengthens my muscles...is stress bearing on my bones.  You can order the balls from Amazon and they come with a video... but I recommend you try and find a class.  It is so much better...when someone teaches you!
  • Do Yoga With Me - a wonderful site that you can choose level, length, type and teacher and do it anywhere...anytime...and it is free.  You can choose to buy a video if you want to download if you are going to be in an area w/o internet...or as a podcast.  I love this site!
  • Kathy Smith DVDs - You can get these on Amazon and she has videos ranging from pilates to yoga to cardio to set...and everything else in between! My favorite is Body Boomers