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Trifecta Approach

These are lectures that I present around the area. Check under events to see where the next presentations will be!

The Trifecta Approach to Better Health: change what goes IN (food and drink), ON (environmental toxins) and personal fitness.

  • What we put in and on our bodies affects how we function. To help restore your body back to optimal health, you need to learn about the trifecta approach to better living. A significant convergence of evidence suggests that plant-based diets can help prevent and even reverse some of the top killer diseases in the Western world. “Healthy water” (ionized and alkaline) will maintain the homeostasis of all of the living systems, powering up the effectiveness to alkalize, detox and hydrate your body. And last, but not least, learn how to become an empowered, educated, and healthier consumer. Combine all of these points with exercise, which increases your energy levels and reduces your risk of chronic disease and you and win-win trifecta benefits.

Whole Food Plant Based Living – Prescription for Healthy Living

  • Learn about a Whole Food Plant Based Lifestyle and how you can take control of your health destiny AND lose weight. Most diseases are food borne illnesses and many can be reversed. These lectures expand on the research presented in the film "Forks Over Knives" (should be viewed prior to my lecture). Learn what is and how to begin a Whole Food Plant Based Lifesstyle.
  • Join my Facebook Group - Plant Power - Westchester, NY (anyone can join!) I share articles, recipes and how to live WFPB!

Effectively Balancing Your Body’s pH: An Alkaline Approach to Better Health

  • The pH level (the acid-alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind are not well tolerated within our body. All metabolic process depends on a balanced internal alkaline environment. When the body is in healthy alkaline balance, germs are unable to get a foothold. Over-acidification of the body is one of the underlying causes of all disease. Learn how you can successfully begin and maintain an alkaline lifestyle.
  • I bought an ionizing maching from from Enagic, which has helped me to to maintain an alkaline body! Click here to check out. If you want to order - use Sponsor ID is 6168234 and email is jeanneschumacher at gmail.com
  • This machine works best with a good filtration system. I recommend a 4 stage filtration system that you can order through Ion Faucet.

Clean Living 101: How To Reduce Exposure To Toxic Chemicals

  • Are the personal care and cleaning products you use each day actually safe? As a modern consumer, just how informed are you? In this eye-opening presentation, you will learn how to become an empowered, educated, and healthier consumer. You will get the knowledge and confidence you need to navigate the maze of choices you face every day. Shop smarter, live greener, and feel better.
  • I have found a company (PURE Haven Essentials) that sells personal and home care cleaning products. Shop from my website! www.purehavenessentials.com/jschumacher

Let's Party! - Either Facebook or in your home (locally), I can walk you through through the toxins and their impact on health..... and how you can easily eliminate several hundred chemicals from your life. I also introduce you to a line of products that are non- toxic to you! (I have been looking for the company for a LONG time!) Enjoy a hand spa! Be pampered with a facial! Learn how to care for your skin and learn the basics of essential oils! Contact me if you would like to schedule an event!

Physical Fitness

  • Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. 

  • Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing.

  • Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight. Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain weight loss, build muscles and strong bones and increase your energy levels. And lets not forget that regular physical activity can help you sleep better!