Links to My Videos
Subscribe to my Youtube Channel - Jeanne Schumacher Plant Power!
Starch Queens - Nancy (Starch Queen of Heart) and Jeanne (Starch Queen of Diamond)
- How to Begin a 10 Challenge - Roadmap to Success
- Rebounding Nancy
- Thursday Recommit
- Nancy Detox Wed
- Nancy Shares Detox Issues
- What do I Eat Living Plant Based
- Chef AJ interviews Jeanne - Healthy Living - Get the toxins out of your life!
Plant Based Living Show - with Kim and Jeanne
- First show - favorite processed foods
- Second show - IP demo, favorite food, resources, cookbooks, how to deal with family gatherings and more!
- Third Show - IP demo - BBQ jackfruit, technique on how to "plantize" a recipe, favorite plant tips and more!
- Fourth Show - Bullet demo (fudge pops), substitute high fat plant foods, favorite plant based tips, favorite processed food
- Fifth Show - Yogurt in IP, Recipe Challenge, traveling and dining out, Kitchen gadgets, Favorite Resources
- Sixth Show - Thanksgiving Special - 2017
- Seventh Show - Kim - Cooking demo - Making Lasagna in the IP, Sugar, Reading Nutrition Labels.
- Eighth Show - make hummus without oil, cooking demo: soy yogurt into cream cheese, sugar, breakfast, dining out.
Dr. Neal Barnard - Power Food for the Brain Series
- Video 1 - Sharpen Your Memory, Enhance your Brain: 1 in 5 Americans between the ages of 75-84 develop Alzheimer’s disease. How brain creates a new memory trace? Role of sleep. Mild cognitive impairment. Alzheimer’s disease & symptoms & genetic component. Vascular dementia. Lewy bodies. Frontotemporal Dementia. Steps to protect brain.
- Video 2 - Foods that Shield your from Toxic Metals: Beta amyloid plaque- what would find? Do we need metals in our body? Copper and iron is unstable & problems. Free radicals -what is it? Relationship between metals and bad fats, copper and APOE e4 allele. Hemochromatosis? Zinc issues. Heme vs non heme iron. Issues with mercury & aluminum. So how can we shield and protect ourselves?
- Video 3 - Foods That Protect You from Harmful Fats and Cholesterol- lessons from blue zones, difference between saturated partially hydrogenated fat, relationship between fat and metals, problem with bad fats, relationship between cholesterol and Alzheimers, is all fat bad?, Omega-3/6 supplements, and Mediterranean diet.
- Video 4 - Foods that Build your Vitamin Shield - free radicals, vitamin E?, Alzheimer's disease, homocysteine, folate, B6, B12, resveratrol, coffee, Dr. Benjamin Spock, build strong memory
- Video 5 - Physical Exercises that Protect Your Brain - memory, research, Brain derived neurotrophic factor (BDNF), Alzheimer's disease, target zone, successful exercise program, types of exercise, benefits
- Video 6 -
Dr. Neal Barnard - The Cheese Trap Series
- Video 1 - How cheese is made; Fat intake of cheese; Casomorphins; impact of sodium and estrogens in cheese; cheese color; skatole; Whey protein; Casu Marzu
- Video 2 - Joey Vento’s story; high fat in cheese & impact; fatty foods make your digestive track wall more permeable; effects of getting away from cheese; cause of obesity in US; Atkins diet?
- Video 3 - How Does Cheese Keep you Hooked! Which foods do you find most addictive?; Is salt and appetite stimulant?; “Cheese” the equivalent of dairy “crack”; Breastmilk and postpartum psychosis; Suggestions to break this addiction?
- Video 4 - Hidden Hormone Effects: women having trouble conceiving, Premarin, hormone functions, Estrogens, bovine growth hormone, cancer, soy products, isolated soy protein, prostate, insulin like growth factor (IGF), relationship between calcium and vitamin D.
- Video 5 - Health Problems you never bargained for! - dairy products and allergies, asthma, lung function, respiratory problems, migraines, arthritis, link between tendon problems and bad cholesterol, acne & diabetes (I, II).
Chef AJ - Yabbut Series
- Chef AJ #1 "Yabbut" - It’s too Expensive to Eat this Way
- Chef AJ #2 "Yabbut" - I Don’t have Time to Prepare Healthy Food
- Chef AJ #3 "Yabbut" - I can't live without.....
- Chef AJ #4 & #5 "Yabbut" - But friends & family won’t support this & It's too hard!
Chef AJ- Healthy Living Series
- Clean Living 101 - Getting the Toxins out of your Life - w/ Jeanne Schumacher
- Fast Food Genocide - Dr. Joel Furnham
Educational Videos - Prescription for Healthy Living
- What is Whole Food Plant Based Living
- How to Begin Whole Food Plant Based Living
- Tips and Tricks -
- Are We Omnivores, Herbivores, or Carnivores? - From Meat your Future
- Chef AJ - Easy Meals to Help you Lose Weight
- Calorie Density - How to Eat More, Weigh Less and Live Longer - Jeff Novick
- Chocolate, Cheese, Meat, and Sugar -- Physically Addictive - Neal Barnard
- Confessions of a Reformed Cardiologist A Plant based Diet and Your Heart - Dr. Robert Ostfeld
- Is a Whole Food Plant Based Diet The Answer to Chronic Disease? - PLANT BASED NEWS
- Dr. Robert Ostfeld - Montefiore Hospital - Confessions of a Plant Based Cardiologist - March 2017
- Dr. Robert Ostfeld - Montefiore Hospital - More Confessions of a Plant Based Cardiologist - Sept 2017
- Dr. Robert Ostfeld Shares insights on starting a 10 Day Challenge
- Dr McDougall - Shares words of wisdom on starting MWL
- An Interview with Dr. Doug Lisle - Prepping for a 10 Day Challenge
- Drs. Arjun & Shobha Rayapudi: Share insights about transitioning to a plant based lifestyle.
- Dr. Pam Popper - Shares insights on a 10 Day Challenge
- Judy Harff Shares her Journey to True North!
- Judy Harff - 2nd Interview at True North Health Center
- Nancy Norby Mathews Shares Detox Issues
- Chef AJ - Share insight on a 10 Day Challenge
- Heather Goodwin - Shares a 300 pound WFPB weight loss Journey
- Andrew "Spud Fit" Taylor - He ate just potatoes for 1 year to break food addiction
- Anthony Masiello Share His Amazing Weight Loss Journey!
- Lani Muelrath - Mindful Vegan
- Nelson Campbell - Healing America Tour
How To Series...
Dinner Tonight Series
- Mashed Potatoes, Mushroom Gravy and Green Beans
- Sweet Potato and Broccoli with Peanut Sauce - Video to make Thai Peanut Sauce
- Potato Waffle Stir Fry
- Simple Corn Soup and Bread
Jeanne's Cooking Videos
- Steel Cut Oats with Berries - recipe by Jeanne
- Banana Mango Oatmeal - recipe by Jeanne
- Beg Worthy Banana Nut Muffins - recipe by Jeanne
- Creamy Tomato Pasta - Recipe by Jeanne
- Mexican Lasagna - recipe by Jeanne
- Spring Pea Risotto - recipe by Jeanne
- Country "Chicken" Pasta Bake 1st version! - based on an old Betty Crocker recipe - challenge by Kim Campbell (recipe)
- Country "Chicken" Pasta Based - 2nd version - White Sauce (BEST!) - Recipe
Dr. McDougall's Maximum Weight Loss - prepared by Jeanne (full recipe is below the video on Youtube!)
- Couscous and Orange Cereal
- Hot Cereal
- Breakfast Apple Rice
- Baked Breakfast Millet Squares
- Sweet Potato Beginnings
- Mexican Potato Salad
- Summer Potato Salad
- Dijon Mushroom Potatoes
- Twice Baked Potatoes
- Tex Mex Potatoes
- Tex Mex Lasagna
- Crock Pot Pizza
- Costa Rican Potatoes and Beans
- Fresh Salsa
- Tomato Dressing
- Zucchini Corn Salad
- Bean and Rice Salad
- Green Bean Salad
- Cucumber Salad
- Potato Casserole
- Curry Tomato Sauce
- Vegetable Sweet Potato Chowder
- Squashy Black Beans
- Squashy Bean Stew
- Potato Hash
- Mexican Vegetable Stew
- Fried Rice
- Curried Eggplant
- Curried Tomato Sauce
- Raw Apple Crumble
- Prune Puree (fat substitute)
- Simple Corn Soup
- Tomato Vegetable Salad
- Alu Gobi (Potato Cauliflower Curry)
- Garbanzo Curry
Dr. McDougall's Recipes (not MWL compliant)
- Banana Pancakes used in Banana Pancake recipe - Prune Puree (fat substitute)
- Asian Bowls
- Soba Miso Soup
- Thai Peanut Sauce
Kim Campbell's Recipes - prepared by Jeanne
- Chana Masala - from Plant Pure Nation Cookbook
- Naan Bread - from Plant Pure Nation Cookbook
- Spicy Black Beans and Rice - from Plant Pure Nation Cookbook
Chef Del Sroufe's Recipes - prepared by Jeanne
- One Pan Mexican Quinoa
- Peanut Noodle Pasta Salad - do skip the oil! You won't even notice it's missing!
- Red Lentil Chili Recipe - Slow Cooker or Pressure Cooker!
- Smoky Little Devils - Vegan Deviled "Eggs" Recipe
- Pizza with Creamed Spinach, Sun-Dried Tomatoes, Red Onion, and Olives
- Red Lentil Chili - Chef AJ - Forks over Knives
- Lentil Meatballs - The Tasty K
- Easy Lentil Stew - Forks Over Knives
- Hassleback Potatoes - Cooking with Plants
- Vegan Omelette - The Tasty K
- Fat Free Onion Cream - Fat Free Vegan
- Cashew Cheese
- Vegan Cheesy Broccoli - Guilt Free Kitchen